A daily self-care practice to build self-awareness and self-kindness

Staying connected to your mind and body can be a challenge in a busy world.

This self care journal will help you to build self awareness and self kindness into your daily ritual. Filled with prompts and thought provoking questions, this journal encourages you to make time over an 8 week period to reconnect with your own best friend you! Acknowledge, know and honour your feelings, discover what you truly need and remind yourself that you are worthy of your own care.

Take time for yourself, and make Me Time Journal part of your self care ritual.

From the bestselling, award winning author of Me Time, Love Your Body and Be Your Own Man.

About the Author

Jessica is the best-selling, award-winning author of Love Your Body and Me Time and is an advocate and social worker from Melbourne.

Jessica has a bachelor’s degree in fine art photography, a postgraduate certificate in gender studies and a masters in social work. She has volunteered for several women’s rights organizations, supported women and children fleeing family violence and lectured at schools teaching the importance of respect for self and others.